Recurring Classes

Hip Help

Our hips move in 6 different planes of motion, however, for most of us our daily lives restrict our movements to about ½ … Read More

Yoga for Newbies

This class will introduce students to the beginning poses and terminology of yoga. This class is slow paced and allows … Read More

Peaceful Pelvis

This therapeutic class provides a foundation for pelvic health. Focusing on stabilizing, stretching, strengthening and … Read More

Specialty Classes

Yoga for Scoliosis

Scoliosis is an “S” shaped side bending and rotation of the spine that occurs primary in the mid back. For some, it is … Read More

Workshops

Solve your Sciatica

Sciatica is often referred to as pain or numbness going down your legs, however "true" sciatica originates in the lumbar … Read More

Yoga Therapy Training

Teacher Training

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