Yoga is Therapy offers individual yoga therapy sessions which combine the healing art of yoga with physical therapy. Jaimie observes and evaluates the whole body and not just the area of pain or discomfort. She gives her clients yoga poses, including stretching and strengthening exercises, to align their bodies into balance. Jaimie is passionate about educating her clients about breathing, stress management, and personal influences that help create positive change.
Clients are encouraged to understand their bodies and find a healthy relationship or lesson from any challenges they are facing within their body or mind. Clients are given responsibility of healing their own bodies and are given feedback to help them find their own personal yoga practice. Motivation and commitment are key components to making the most of your individual session. Jaimie is licensed Physical Therapist and is NOT contracted with any health insurance.
What to bring
You are welcome to bring your yoga mat however; we have a mat in the treatment room for clients to use. There is a treatment table or chair available if client have difficulty getting up and down from the floor or prefer not to rest on the floor. Yoga is Therapy has yoga props available for use and for purchase. You can bring your yoga clothes if you prefer change into your yoga clothes at the studio. Bring Credit Card, Cash, or Check for payment. For your first appointment please bring INTAKE FORMS filled to completion.
I ask my clients remove their shoes when entering the studio or treatment room. Please wear comfortable clothing that allows you to move. Jeans and restrictive clothing are not recommended. There is a bathroom that clients can change into and out of clothes please consider allowing extra time to change.
Yoga is Therapy is located in Winterhaven Plaza which is just west of the intersection of Fort Lowell and Country Club on the north side of the road. Piezano’s Pizza is right next door and there is plenty of parking. The door will be locked when you arrive, please enter the 4 digit code following by the # to enter the building. Please take a seat in the front lobby, Jaimie is likely finishing up with a client and will be with you soon. See address and contact information below.