You will need a wall to perform the clock stretch.
You will need an 8ft and 10ft strap.
Join Bonnie Golden demonstrating chair yoga.
This can be done in sitting or standing. Do your best to be sensitive to when you start to feel the pull (stretch) of the tissue. Stay away from pain or shooting sensations.
This series will have the students move their hip into all 6 motions of the hip joint. Please use a 6 to 10 ft strap.
This video will show students how to bring attention and possible release to their diaphragm, psoas, iliacus, and pectoralis. No equipment is needed but consider cutting your fingernails.
Gentle 16.5 minute yoga routine that helps with back and neck pain. This helps prepare your body for the day or can be done in the evening to help you sleep sound at night. All poses are performed with the breathe and resting on your back. You will need a yoga strap and possibly two blocks or blankets.
You will need a 6-10 foot strap.
This series is best performed on a cheap yoga mat (not recommended to do on Manduka mat) so your back skin and clothing will stick and be pulled downward.
2.5 minute routine to bring blood flow and stretch to your low body. Good to do 2-times before doing a full Sun Salutation.