Watch how Triangle, Side Angle, and Downdog can be enhanced by using the Yoga Wall.
You will need a blanket, a block, and yoga mat on a tile, wood, or cork floor.
This can also be done with a plastic bag instead of a blanket on carpeting.
This can also be used as an alternative to wheel pose.
This technique is a modification for students with spinal fusions or pain.
These techniques can be done with any yoga poses.
Consider cutting your fingernails before perform the releases on this video.
You will need:
1 solid yoga block (cork or wood recommended)
2 straps [long (8-10ft) and short (6-8ft)]
Answer to the Question: How to avoid overusing your hip flexors in boat pose.
Answer to Question: If I strengthen my hip flexors will that help loosen my hamstrings?