Restorative yoga is a luscious way to gently move and stretch your body. It offers a sacred pause in the midst of a busy life by allowing the mind the rest, the breath to deepen as the body is deeply rejuvenated.
This offering will provide restorative poses held for 10-20 mins to assist in opening and nourishing the body, mind and spirit.
This nurturing practice is the antidote to chronic stress, soothes the nervous system, supports immune function, and enhances one’s capacity to experience peace and balance.
This retreat will also include mudras, affirmations, poetry, and essential oils to assist in enhancing the experience of deep revitalization and connecting to yourself.
These workshops are limited to 10 individuals to allow to have the props and space they need to fully relax into the poses.
Cost: $55 or $45 if register 2 weeks prior to the event
Email Lyndi: Lyndi@lyndirivers.com
Visit Lyndi on the web: Lyndirivers.com