This 60-minute video will take you through self-massage, yoga stretches and strengthening exercises to address the areas of the lower body that are common area o...
Yoga before Your Knee Surgery has 2 videos total. Each level helps build strength, flexibility, and balance with adapted yoga poses.
LEVEL 1- Seated Poses a...
Yoga after Your Knee Surgery has 4 videos total. Each level helps build strength, flexibility, and balance with adapted yoga poses.
Jaimie Perkunas grew up in a small town in Illinois and has lived and worked in Tucson since 2006. Jaimie’s passion for physical therapy developed when she was
Your first appointment will be 75 minutes. You will receive a confirmation email after making your appointment through our scheduling site.
In the confirmation em...
This technique will stretch the front of your shoulder which help to improve your posture and relieve tension in your neck.
Learn techniques to bring more movement into your shoulder, wrist, and hands.
This video will share techniques to stretch the back of the lower and upper leg along with a big toe stretch.
About Jaimie Perkunas DPT, E-RYT, C-IAYT
First Appointment Information
Isolate your Deep Hip Muscles
Gratitude in Training
Responding vs Reacting
Yoga Wall Core Focus (Levels 1-3)