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Breathing Resources

Diaphragmatic Breathing for Lower Back Pain

There are techniques to bring awareness to the diaphragm muscle, which results in dynamic stabilization of the lumbar spine and improved pai

3 Diaphragm Breathing- Presented by Matt Taylor

Matt Taylor PT, PhD does an excellent job explaining the anatomy of deep breathing and how diaphragmatic breathing can improve pain, mood, a

Breathing Sequence to Improve Diaphragmatic Breathing

This video will lead you through a breathing practice that brings awareness to the diaphragm, psoas, iliacus, and pectoralis

Release for your Neck, Shoulders and Diaphragm

Learn techniques to release and bring awareness to your upper trapezius, pectoralis muscles, and diaphragm to improve your breathing, postur

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Isolate your Deep Hip Muscles

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Therapeutic Answers to Common Yoga Pose Questions

Now in convenient printed book or kindle form!