Practice video from page 136 of Therapeutic Answers to Common Yoga Pose Questions.

This video demonstrates how to stretch your hamstrings using your hip flexors in a standing forward fold.

Practice video from page 74 of Therapeutic Answers to Common Yoga Pose Questions.

Practice video from page 138 of Therapeutic Answers to Common Yoga Pose Questions.

Learn techniques to release and bring awareness to your upper trapezius, pectoralis muscles, and diaphragm to improve your breathing, postur

This can be performed with any stretch where you feel a significant difference between your right and left side.

Practice video from page 116 of Therapeutic Answers to Common Yoga Pose Questions

Practice video from page 66 of Therapeutic Answers to Common Yoga Pose Questions.

Practice video from page 95 of Therapeutic Answers to Common Yoga Pose Questions.

Practice video from page 87 of Therapeutic Answers to Common Yoga Pose Questions.