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Alternative to an Inversion Table


Learn a technique to create traction in your spine while lying on the ground and using the strength of your legs.

Practice video from page 138 of Therapeutic Answers to Common Yoga Pose Questions.

Equipment needed:

  • A steady block - recycled foam or cork

  • One 10 foot strap

  • One 6 to 10-foot strap


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Tucson, AZ 85712

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info@yogaistherapy.com

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