• Yoga is Therapy

Boat Pose Technique


Learn how to avoid overusing your hip flexors in boat pose by co-contracting your hamstrings.

Practice video from page 74 of Therapeutic Answers to Common Yoga Pose Questions.

No equipment needed


Contact Us

NEW LOCATION

800 N Swan

Suite 106

Tucson, AZ 85711

Make Appointment

Call/Text: 520-329-5858

info@yogaistherapy.com

  • Facebook Basic Square
  • Instagram Social Icon

© 2023 Yoga is Therapy