• Yoga is Therapy

Engagement of Hamstrings in Yoga Poses


This video demonstrates two ways to strengthening your hamstrings in bridge and warrior stance.

Practice video from page 66 of Therapeutic Answers to Common Yoga Pose Questions.

Equipment needed:

  • Non-carpeted floor (or with a plastic bag on carpet, instead of a blanket)

  • One block

  • One blanket or two (one under each foot)

  • Wall


Contact Us

Plaza Palomino

2970 N Swan

Suite 220

Tucson, AZ 85712

Make Appointment

Call/Text: 520-329-5858

info@yogaistherapy.com

  • Facebook Basic Square
  • Instagram Social Icon

© 2023 Yoga is Therapy