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Engagement of Hamstrings in Yoga Poses

This video demonstrates two ways to strengthening your hamstrings in bridge and warrior stance.

Practice video from page 66 of Therapeutic Answers to Common Yoga Pose Questions.

Equipment needed:

  • Non-carpeted floor (or with a plastic bag on carpet, instead of a blanket)

  • One block

  • One blanket or two (one under each foot)

  • Wall

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