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Improve Shoulder and Hand Mobility


Learn techniques to bring more movement into your shoulder, wrist, and hands.

These exercises can be done sitting or standing, when doing the shoulder movement standing allow your feet to pivot.

No equipment needed.


Contact Us

Plaza Palomino

2970 N Swan

Suite 220

Tucson, AZ 85712

Make Appointment

Call/Text: 520-329-5858

info@yogaistherapy.com

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