• Yoga is Therapy

Low Back Pain Relief with Hip Stretches

Learn stretches to improve mobility in your hips to relieve low back pain.

This video will take you through hip stretches to help relieve low back pain.

Stretches included:

  • Hamstrings

  • Inner thigh hamstrings stretch

  • Outer thigh hamstring stretch

  • Hip flexor lunge stretch

Recommend props:

  • Strap

  • Blanket

  • Water bottle optional:)

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