• Yoga is Therapy

Low Back Series

Learn this 3 step series to help create traction in your low back and a stretch to the psoas and hip flexors. This series is best performed on a cheap yoga mat (not recommended to do on Manduka mat) so your back skin and clothing will stick and be pulled downward.Consider wearing a V-neck shirt to avoid pressure on your neck.

Equipment needed:

  • A cheap/thin yoga mat

  • Strap (as needed)

  • Wall

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800 N Swan

Suite 106

Tucson, AZ 85711

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Call/Text: 520-329-5858


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