• Yoga is Therapy

Neck Release and Stretch (with yoga strap)

Learn techniques to release your shoulder and neck muscles with your hands and a stretch for your neck and shoulder. The video concludes with a strap trap release technique. These exercises can be done in sitting and standing.

Equipment needed:

  • 8 or 10 ft strap

Contact Us


800 N Swan

Suite 106

Tucson, AZ 85711

Make Appointment

Call/Text: 520-329-5858


  • Facebook Basic Square
  • Instagram Social Icon

© 2023 Yoga is Therapy