• Yoga is Therapy

Stretching Hamstrings using Hip Flexors

Learn how to use your hip flexors to help stretch your hamstrings. Answer to Question: If I strengthen my hip flexors, will that help loosen my hamstrings? This video demonstrates how to stretch your hamstrings using your hip flexors in a standing forward fold.

Practice video from page 33 of Therapeutic Answers to Common Yoga Pose Questions.No Equipment needed.

Contact Us


800 N Swan

Suite 106

Tucson, AZ 85711

Make Appointment

Call/Text: 520-329-5858


  • Facebook Basic Square
  • Instagram Social Icon

© 2023 Yoga is Therapy