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Diaphragmatic Breathing for Lower Back Pain

Diaphragmatic Breathing for Lower Back Pain, Jaimie Perkunas

This article was written for the UA Center for Integrative Medicine, Jaimie Perkunas, DPT, e-RYT, C-IAYT provides a detailed explanation of the connection between diaphragm function and low back pain. There are techniques to bring awareness to the diaphragm muscle, which results in dynamic stabilization of the lumbar spine and improved pain management.

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