• Yoga is Therapy

Yoga for Hiker, Bikers and Runners (and Walkers too)

Learn techniques to improve mobility and strength from your feet to your hips. This 60-minute video will take you through self-massage, yoga stretches and strengthening exercises to address the areas of the lower body that are common area of limitations for active people.

Equipment needed:

  • Blanket

  • Block

  • Strap

  • Foam roller (substitute with a blanket roll)

Contact Us


800 N Swan

Suite 106

Tucson, AZ 85711

Make Appointment

Call/Text: 520-329-5858


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