Yoga Wall Core Focus (Levels 1-3)

Yoga Wall Core Focus has 3 videos total

 

 

LEVEL 1- Standing Abs Series

 

Learn an abdominal strengthening series that is performed at the yoga wall. This is great for introducing your body to core strengthening in a lengthened posture.

 

If you feel your neck is being strained, please take breaks and also consider holding a tennis ball between your chin and your chest.

 

Equipment required:

*Yoga Wall

LEVEL 2: Plank Series

 

Learn this plank series that is performed with the yoga wall. This technique is great to engage all sides of the core in plank pose.

 

If you feel your neck is being strained, keep your gaze up.

 

Equipment required:

*Yoga Wall

 

LEVEL 3: Eccententric Ab Series

 

Learn an abdominal strengthening series in reverse plank position. This technique will expand on LEVEL 1 and ask the abs to engage while expanding the lengthening potential of the core.

 

If you feel your neck is being strained, please take breaks and also consider holding a tennis ball between your chin and your chest.

 

Equipment required:

*Yoga Wall

 

 

 

Share on Facebook
Share on Twitter
Please reload

New Location!

We've moved! Our new address is 

Plaza Palomino

2970 N Swan, Suite 220

Tucson, AZ 85712

Want to keep up with Jaimie? Subscribe to her Quarterly Newsletter

Featured Posts

Isolate your Deep Hip Muscles

1/3
Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
Contact Us

Plaza Palomino

2970 N Swan

Suite 220

Tucson, AZ 85712

Make Appointment

Call/Text: 520-329-5858

info@yogaistherapy.com

  • Facebook Basic Square
  • Instagram Social Icon

© 2023 Yoga is Therapy