3 Ways to Address Muscle Imbalances in your Yoga Practice

Learn three ways to address muscle imbalance right to left in your hamstrings stretch. This can be performed with any stretch where you feel a significant difference between your right and left side.  

 

Practice video from page 52 of Therapeutic Answers to Common Yoga Pose Questions.

 

Equipment needed: 

  • Yoga Strap

 

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