Learn techniques to bring more movement into your shoulder, wrist, and hands.
These exercises can be done sitting or standing, when doing the shoulder movement standing allow your feet to pivot.
No equipment needed.
We've moved! Our new address is
2970 N Swan, Suite 220
Tucson, AZ 85712
About Jaimie Perkunas DPT, E-RYT, C-IAYT
First Appointment Information
Isolate your Deep Hip Muscles