Learn stretches to improve mobility in your hips to relieve low back pain.
This video will take you through hip stretches to help relieve low back pain.
Inner thigh hamstrings stretch
Outer thigh hamstring stretch
Hip flexor lunge stretch
Water bottle optional:)
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Tucson, AZ 85712
About Jaimie Perkunas DPT, E-RYT, C-IAYT
First Appointment Information
Isolate your Deep Hip Muscles