Learn how to perform a shortened version of the Sun Salutation to warm up the lower body.
This 2.5-minute routine will help bring blood flow and movement to your low body.
Recommend performing 2-times before doing a full Sun Salutation.
We've moved! Our new address is
2970 N Swan, Suite 220
Tucson, AZ 85712
About Jaimie Perkunas DPT, E-RYT, C-IAYT
First Appointment Information
Isolate your Deep Hip Muscles