Nerve Flossing for the Upper Body

Learn nerve flossing/gliding techniques for the three upper body nerves:

  • Radial

  • Median

  • Ulnar

Do your best to be sensitive to when you start to feel the pull (stretch) of the tissue. Stay away from pain or shooting sensations.

 

Practice video from page 87 of Therapeutic Answers to Common Yoga Pose Questions.

 

No equipment is needed.

 

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