Rocking and Rolling with Foam Roller

Learn how to use the roller to rock and roll your latissimus dorsi, quadriceps, and iliotibial band (IT band) from origin to insertion.

 

If you do not have a roller you can use a rolled blanket or thick towel. 

 

This video answers question from page 39 in Therapeutic Answers to Common Yoga Pose Questions. 
 

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