Self care isn't as easy as it looks

I have referenced self-care in my past newsletters and shared that self-care is essential for me to be successful and happy. However, it is not as easy as it looks or sounds. I have tried a bunch of ways to make self-care easier: 

 

  • I have put it in my calendar, aka my brain

  • I have shared ideas with my husband and friends

  • I have made appointments a month in advance

 

Although these techniques are helpful and mostly work, I still find myself struggling to take time for myself. 

 

I recently went on a trip for 5 days and did not check my email all 5 days (not even peeking). It was amazing but not easy. I would check in with Jenni, my assistant, every morning. After personal check-ins, I asked her if there were any work questions. She reminded me I was on vacation and if there was anything urgent she would let me know. This helped me realize that I need help and support to do self-care consistently and well.

 

How do you make self-care easier?

What kind of support do you require to keep up with your self-care?

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