Learn a technique to create traction in your spine while lying on the ground and using the strength of your legs.
Practice video from page 138 of Therapeutic Answers to Common Yoga Pose Questions.
A steady block - recycled foam or cork
One 10 foot strap
One 6 to 10-foot strap
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2970 N Swan, Suite 220
Tucson, AZ 85712
About Jaimie Perkunas DPT, E-RYT, C-IAYT
First Appointment Information
Isolate your Deep Hip Muscles