Alternative to an Inversion Table

Learn a technique to create traction in your spine while lying on the ground and using the strength of your legs.

 

Practice video from page 138 of Therapeutic Answers to Common Yoga Pose Questions. 

 

Equipment needed:

  • A steady block - recycled foam or cork

  • One 10 foot strap

  • One 6 to 10-foot strap

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

New Location!

We've moved! Our new address is 

Plaza Palomino

2970 N Swan, Suite 220

Tucson, AZ 85712

Want to keep up with Jaimie? Subscribe to her Quarterly Newsletter

Featured Posts

Isolate your Deep Hip Muscles

1/3
Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
Contact Us

Plaza Palomino

2970 N Swan

Suite 220

Tucson, AZ 85712

Make Appointment

Call/Text: 520-329-5858

info@yogaistherapy.com

  • Facebook Basic Square
  • Instagram Social Icon

© 2023 Yoga is Therapy