Stretching Hamstrings using Hip Flexors

 

Learn how to use your hip flexors to help stretch your hamstrings. Answer to Question: If I strengthen my hip flexors, will that help loosen my hamstrings? This video demonstrates how to stretch your hamstrings using your hip flexors in a standing forward fold.

 

Practice video from page 33 of Therapeutic Answers to Common Yoga Pose Questions.No Equipment needed.

 

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