Saturday February 1st, 2020
Yoga for Hikers and Bikers
Saturday February 1st, 2020 11:00am-1:30pm
This class will focus on yoga poses and exercises that stretch and strengthen the lower body to improve range of motion and function of hips, knees, and ankles.
Yoga for Posture and Balance
Saturday February 1st, 2020 2:30-5:00pm
This class will focus on techniques to improve posture awareness and balance in static and dynamic yoga postures. Students will also learn techniques to connect to their upper body to prevent poor posture.
Rate: $60 individual class or Both classes: $105
To register contact: Kathy Edds at 520-275-2689. Sign up early, space is limited!
View the Flyer: CLICK HERE
CEUs available on request prior to workshops
Workshop to be held at the
Tubac Healing Arts Center