Question 1

Where are you located? How is the parking?

Accepted Answer

We are located in Rooted Integrative Wellness Center near Tucson Blvd/Lee St 1600 N Tucson Blvd, Suite 100 Tucson, AZ 85716   There is plenty of parking on west side of the building.   The entrance to Rooted Integrative Wellness is on south side of the building through the courtyard. If you choose to sit outside to wait for your appointment please let the receptionist know.    After 5pm the door may be locked. Please wait patiently and Jaimie will be out in a moment.    Please turn your cell phone to silent or off before entering into the waiting room.

Question 2

What should I bring to my appointment with Jaimie? What should I wear to my appointment?

Accepted Answer

Please wear comfortable clothing that allows you to move. Jeans and restrictive clothing are not recommended.   There is a bathroom that clients can use to change clothes in, please consider allowing extra time to change.

Question 3

What forms of payment do you accept? How much is an appointment with Jaimie and how long are they?

Accepted Answer

Credit Card, Cash, Check, and some HSA cards 
Payment is collected at each session 1st Visit Appointments are 60 - 75 minutes / $175 Follow-up Sessions are 60 minutes / $150

Question 4

Do you take insurance? Can I submit reimbursement through Medicare?

Accepted Answer

Jaimie is NOT contracted with any health insurance or with Medicare. Her services are not eligible for insurance or Medicare reimbursements.

Question 5

What is your appointment cancellation policy?

Accepted Answer

Contact Yoga is Therapy 48hrs in advance: text 520-329-5858 or email info@yogaistherapy.com   A minimum of 48 hours notice is required for individual sessions to avoid a cancellation fee. If cancellation occurs between 24 to 48 hours, a 1/2 session fee will be charged to the credit card on file. If cancellation is received less than 24 hours before session, a full session fee will be charged to the credit card on file.

Question 6

What type of clients does Jaimie typically see? How is what you offer different than regular physical therapy?

Accepted Answer

Jaimie attracts people who are interested in learning how to actively participate in their healing process. She helps people who have limited success managing their health symptoms and conditions with traditional healthcare. Jaimie brings a holistic and practical approach to her sessions, which follow her passion for bridging yoga and physical therapy. You would be a good fit for Jaimie if you: want to understand and work with your body's symptoms and their connection to your mind are committed to performing your exercise program 3-4 days a week for 20-40 minutes are interested in connecting with your body and curious about how to change your relationship to pain Jaimie observes and assesses the whole body and not just the area of pain or discomfort. She gives clients poses, including stretching and strengthening, to align their body into balance. She educates clients about breathing, stress management, and personal influences that help create positive change and helps clients to understand their bodies and find a healthy relationship or lesson from any challenges they are facing within their body or mind. She gives her clients the responsibility of healing their own bodies and helping them find their own personal body awareness practice.

Question 7

How often will I need to see Jaimie? What will my session be like?

Accepted Answer

First Appointments are 60 - 75 minutes, additional information about what to expect at this appointment can be found here: Your First Appointment.   We recommend a follow-up or check-up within 10 - 14 days of your first visit. Treatment frequency ranges between 2 - 6 visits, depending on the client’s goals.   Follow-up appointments are 60 minutes and help ensure you are performing your pose program properly. Your programs will be modified depending on the changes in your body position or pain. You will be given new techniques for another area of focus or to advance your current program. A customized handout with pictures and specific instructions will be emailed to you within 24 hours following appointment.    Yoga is Therapy individual yoga therapy sessions combine the healing art of yoga with physical therapy knowledge. Jaimie observes the whole body and not just the area of pain or discomfort. She gives her clients yoga poses, including stretching and strengthening exercises, to align their bodies into balance. Jaimie is passionate about educating her clients about breathing, stress management, and personal influences that help create positive change. She also uses a customized approach, here is an example:    Clients are encouraged to understand their bodies and find a healthy relationship or lesson from any challenges they are facing within their body or mind. Clients are given responsibility of healing their own bodies and are given feedback to help them find their own personal yoga practice. Motivation and commitment are key components to making the most of your individual sessions.

Question 8

What if I'm not sure I can even do yoga?

Accepted Answer

If you can breathe and move, you can do yoga. Yoga can be done while sitting, standing on both feet or on one foot, or even lying down.

Question 9

What are Jaimie's credentials? What does Yoga Therapy and C-IAYT mean?

Accepted Answer

Jaimie has her doctorate in Physical Therapy (DPT) and certified International Association of Yoga Therapist (C-IAYT).   Yoga Therapy is a new field of wellness that has grown and is different than yoga teaching. The field of yoga therapy is evolving and provides yoga teachers an opportunity to complete a 1000-hour training. Yoga therapy training involves in-depth training in anatomy, biomechanics, and a deeper understanding of koshas, Ayurveda, and pranayama. Each yoga therapy program has different areas of focus. There are yoga therapy trainings for healthcare providers that offer CEUS. The International Association of Yoga Therapists (IAYT) has taken the lead on creating requirements for yoga therapy schools. Their intention is to provide a certification (C-IAYT) to individuals who meet or exceed the requirements to become a yoga therapist.

Question 10

Does Jaimie use yoga therapy personally?

Accepted Answer

Yes! Jaimie started yoga for fitness and then started to notice her chronic back pain, lordotic posture, along with her mental and emotional state improved. Yoga is therapy for her because it helps direct her body and mind into a positive and healing state despite the chaos she may feel going on around her. She uses her sitting breathing practice every morning, along with modifying poses for her body and watches her breathing during asana practice. These practices have allowed yoga to be her therapy.

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