Connect Your Body, Mind, and Breath

We are located in Tensegrity Physical Therapy and Wellness just north of Oracle/River Rd

5501 N Oracle Rd

Suite 101

Tucson, AZ 85704

There is plenty of parking on west side of the building.

After 5pm the door may be locked. Please wait patiently and Jaimie will be out in a moment.

Please turn your cell phone to silent or off before entering into the waiting room.

Please wear comfortable clothing that allows you to move. Jeans and restrictive clothing are not recommended.

There is a bathroom that clients can use to change clothes in, please consider allowing extra time to change.

Credit Card, Cash, Check, and some HSA cards

Payment is collected at each session

• 1st Visit Appointments are 60 - 75 minutes / $175

• Follow-up Sessions are 60 minutes / $150

Jaimie is NOT contracted with any health insurance or with Medicare. Her services are not eligible for insurance or Medicare reimbursements.

Contact Yoga is Therapy 48hrs in advance:

text 520-329-5858 or email info@yogaistherapy.com

A minimum of 48 hours notice is required for individual sessions to avoid a cancellation fee.

If cancellation occurs between 24 to 48 hours, a 1/2 session fee will be charged to the credit card on file.

If cancellation is received less than 24 hours before session, a full session fee will be charged to the credit card on file.

Jaimie empowers her clients to take the lead in their own healing journey. Rather than focusing solely on areas of discomfort, she assesses the whole body and educates clients on interventional pain management with yoga therapy techniques including body awareness, stress management, & breathwork.

Clients leave with a personal understanding of their bodies & valuable insights to cultivate health & wellness. In her unique therapeutic approach to yoga, clients are entrusted with the reins of their healing journey, fostering an environment where they lead the way towards their own healing, empowerment and growth.

First Appointments are 75 minutes, additional information about what to expect at this appointment can be found here: Your First Appointment.

We recommend a follow-up within 2-3 weeks of your first visit. Treatment frequency ranges between 2 - 6 visits, depending on the client’s goals.

Follow-up appointments are 60 minutes and help ensure you are performing your pose program properly. Your programs will be modified depending on the changes in your body position or pain. You will be given new techniques to advance your current program.

Jaimie equips patients with a unique approach that merges yoga therapy techniques with her extensive knowledge of the body and mind, empowering them to take control of their own healing process.

If you can breathe and move, you can do yoga. Yoga can be done while sitting, standing on both feet or on one foot, or even lying down.

Jaimie has her doctorate in Physical Therapy (DPT) and certified International Association of Yoga Therapist (C-IAYT).

Yoga Therapy is a new field of wellness that has grown and is different than yoga teaching. The field of yoga therapy is evolving and provides yoga teachers an opportunity to complete a 1000-hour training. Yoga therapy training involves in-depth training in anatomy, biomechanics, and a deeper understanding of koshas, Ayurveda, and pranayama. Each yoga therapy program has different areas of focus. There are yoga therapy trainings for healthcare providers that offer CEUS. The International Association of Yoga Therapists (IAYT) has taken the lead on creating requirements for yoga therapy schools. Their intention is to provide a certification (C-IAYT) to individuals who meet or exceed the requirements to become a yoga therapist.

Yes! Jaimie started yoga for fitness and then started to notice her chronic back pain, lordotic posture, along with her mental and emotional state improved. Yoga is therapy for her because it helps direct her body and mind into a positive and healing state despite the chaos she may feel going on around her. She uses her sitting breathing practice every morning, along with modifying poses for her body and watches her breathing during asana practice. These practices have allowed yoga to be her therapy.