Learn how to use the roller to rock and roll your latissimus dorsi, quadriceps, and iliotibial band (IT band) from origin to insertion.

This technique will stretch the front of your shoulder which help to improve your posture and relieve tension in your neck.

Learn techniques to bring more movement into your shoulder, wrist, and hands.

Learn techniques to release your shoulder and neck muscles with your hands and a stretch for your neck and shoulder.

Release your upper traps with yoga strap and help improve your posture.

Learn this gentle 16.5-minute yoga routine that helps with back and neck pain. This series is completed all while lying on the floor or bed.

Learn techniques to release and bring awareness to your upper trapezius, pectoralis muscles, and diaphragm to improve your breathing, postur

Practice video from page 95 of Therapeutic Answers to Common Yoga Pose Questions.

Practice video from page 87 of Therapeutic Answers to Common Yoga Pose Questions.

This video demonstrates how to release and bring awareness to your pec muscle and a clock stretch which openings and stretches your biceps a